October 31, 2017

Runner’s Knee (Jumper’s Knee, Patellar Tendonitis)

Degenerative inflammation of the patellar tendon (ligament) at its bony attachment site. It becomes strained, damaged and weakened through activities such as running and jumping sports; especially running hills or stai...

October 31, 2017

(Iliotibial Band Syndrome, Tensor Fascia Latae, ITB Friction Syndrome)

Is a common cause of lateral thigh and knee pain in runners, cyclists and military recruits. Most commonly the result of over training (overuse syndrome- repetitive knee flexion/extension), but othe...

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